![]() ![]() Put the salmon on the oiled tray and season with the salt and pepper.Bring to a simmer over medium heat for about 5 minutes until it starts to thicken into a syrup.Put the maple syrup, soy sauce, garlic, ginger (and cayenne) into a small pot then whisk together.Line a baking sheet with foil (if desired) then oil the foil or tray. Place a rack 5 inches below the broiler element and preheat the broiler. Go follow her on Instagram for a taste of The Fresh 20 on social media. This is just one of the many recipes Melissa and her team create for her subscribers to help them navigate to a healthier lifestyle. classic, gluten free, vegan, vegetarian and more) which start at as little as $1.50 a week! (One dollar and fifty cents, not a typo!) You can buy The Fresh 20 Cookbook or check out the different options of meal plans (e.g. The Fresh 20 menu plan and cookbook will introduce you to fruits and vegetables, you may have never heard of, but will discover you adore. I love it roasted, steamed, made into chips, in soups, and almost any other way you can give it to me! It’s a beautiful vegetable, too. I discovered it only a few years ago when my friend Valentina brought it to a get together, and it’s become one of my very favorite greens! If you’re like me, you may not every have even had bok choy before. Sounds great, right? That’s because it is! This maple glazed salmon with bok choy is exactly the sort of deliciously healthy recipe you will come to expect from Melissa and The Fresh 20. Our meal plans rely on simple, healthy, homemade lunches and dinners using just 20 fresh, seasonal ingredients per week. The Fresh 20 is a meal planning service, created for busy families and singles who want to eat fresh, healthy meals, and save time and money. What is The Fresh 20? I’ll let Melissa tell you in her own words. That pie led to me catering her book launch party, and we’ve been good friends ever since! She had given me some advice which was beyond helpful, and I wanted to show my appreciation. If you’ve ever seen my British apple pie post, the actual pie in the photos is one that I made for Melissa as a thank you when I had just started my site. Melissa is incredibly talented, a phenomenal businesswoman, wonderful mother and wife, and fabulous friend (this I know firsthand)! Did I mention that she’s also a cookbook author, presenter, workshop and conference leader, passive income coach, and sought-after speaker? She has helped me to grow my site and my knowledge of the business world, and extended such helpful advice which has provided me with opportunities beyond my imagination. Without writing an epic, suffice it to say that I admire Melissa immensely. They still look the same, but their boys are strapping teenagers now! The Lanz Family. ![]() Here is a photo of Melissa and Trent, with their boys, from a few years ago. They are two of the most inspiring people you could ever meet! I’ve wanted to share one of Melissa’s recipes and tell you about The Fresh 20 for years, but somehow I just never got around to it (shame on me). If you think I’m overdoing the superlative adjectives with this couple–I’m not. Isn’t it gorgeous? Courtesy of The Fresh 20 Cookbook (photo by Trent Lanz) However, this beautiful photo is by her wonderful husband and fabulous photographer, Trent Lanz. All the credit goes to my phenomenal friend Melissa Lanz from The Fresh 20. This marvelous maple glazed salmon sheet pan recipe is not mine. Want to eat more fish? Put it on your grocery list and buy it after finding a recipe you want to make (hint: like this one)! One tiny step at a time, one better decision each day, one healthier choice (even once a week), all adds up! What about skipping just one unhealthy item at the grocery store? Or cut down the amount of that “less-than-heathy-product” which you usually buy every little step helps. There’s no reason not to start eating more healthy any time of year, so don’t be dissuaded if you’re reading this recipe in October! You can always take baby steps, which is easier than massive changes all at once. As always, I am sharing with you because I truly believe in The Fresh 20 and their products! I was gifted a copy of The Fresh 20 cookbook years ago, but have not been compensated or asked to write about the book or subscription service. Most of us want to improve our diet, health and over all well-being, especially this time of year.Īs an Amazon Associate I earn from qualifying purchases. The maple syrup and soy sauce glaze takes this dish to the next level, and your family will be requesting it over and over. Maple glazed salmon with bok choy sheet pan recipe is so incredibly quick and easy to make. ![]()
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